What to Expect Here
Individual Therapy
For lasting change
Online Sessions
Flexible and accessible
Integrative Approach
Because one size does NOT fit all
Wellbeing Resources
Tools for everyday life
Therapy That Meets You Where You Are
We take a relational, compassionate, integrative approach that considers you. Our practice is grounded in your wider context (cultural, spiritual and beyond), providing space to explore what is happening. This involves a delicate balance of evidence-based and individual-informed insight.
Are you experiencing difficulties
in these areas?
Relationships, Family or Attachments
Anxiety &
Worry
Low Mood
&
Depression
Trauma
Life
Transitions
Stress
&
Burnout
Identity, Culture, Religion
ADHD
Self Esteem
& Confidence
Body Image
Parenting
Feeling
Stuck
"Your journey is unique. So should your therapy."
Browse through Frequently Asked Questions
New to therapy or wondering what to expect at Elavait? Here's everything you need to know: Click Here
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Essays and articles exploring the intersection of modern life, psychological wellbeing, and integrative therapy. Click Here
ELAVAIT
'You don't have to have it all figured out to begin, you just have to be curious'
Meet The Founder
Tima is a fully qualified UKCP-registered psychotherapist. She has over 6 years of experience working across charities, private practice and the NHS.
Tima is trained in a culturally sensitive and trauma-informed way. This means that, alongside deep insight into psychological theory and research, she takes a human stance, considering how our identities, histories and environments shape our emotional worlds. She brings warmth, curiosity and care to her work, creating a space where you can feel seen, understood and supported at your own pace.
Therapy is more than a space to talk - it is a space to reconnect with yourself.