Benefits of the ELAVAIT eGamer Performance Workout Program
🎮Specialised workouts for eSport athletes
🖱Personalised program to release wrist and elbow pain
👩💻👨💻Unique exercises to improve performance in teams
This plan doesn’t sound right for you? Choose one of our 9 other personal workout plans!
Why ELAVAIT is unique and why it will work for you!
Problem: Our bodies are complex systems
- The “one size fits all” approach doesn’t work for the human body
- Each body is unique and needs an individual approach
- Without a plan which is tailored to your needs, you are trapped in a trial and error loop and rely on luck to figure out what works for you
- Professional help is expensive and rare. Specialists are hard to find and most of the time not affordable.
Just ask yourself: When was the last time you bought a pair of shoes without knowing the size, colour, material or manufacturer – simply for the reason that you wanted to buy a pair of shoes? Never! So why would you treat your body like that and just try out a diet or training program simply because you wanted to change something?
The Solution: Personal Health!
- We are a team of specialists who have competed in international competitions and have more than 6 years of personal training experience
- The ELAVAIT PRO plan combines the knowledge and experience of professional athletes and experts in training science, recovery and sports nutrition
- ELAVAIT creates a 100% personal training plan for you. Tailored to your personal needs, medical history, current fitness level and experience
- It doesn’t matter if you have never worked out before or if you are an experienced athlete. You can start with ELAVAIT at any time, even without having access to a gym.
- Try ELAVAIT for 2 weeks for free, without any obligations or payment!
Personal Training & Recovery Plan
Expert Knowledge from professional athletes and specialists in training science, recovery and sports nutrition
100% personalised plans tailored to your unique needs
Comprehensive, all-inclusive workout and recovery plans
Intelligent Training Plans which adjust according to your exercise load and recovery needs
Start wherever you are, whenever you want. No gym or prior knowledge required
Train right! We automatically exclude exercises which can be potentially harmful to you
Try ELAVAIT PRO 2 weeks for free! No strings attached; no obligation required to continue with a paid subscription.
Get 2 weeks for free. Afterwards USD 0.43 per day only!
Discover our knowledgebase and blog
Training & Recovery
All about the correct form, training program, exercises and recovery. Learn more about when you should use the foam roller, what is a recovery run or a superset.
Nutrition & Diet
Support your training Progress with the right nutrition and diet. Learn all about what food has to do with a six-pack and what you need to eat to gain more lean muscle mass