Build Muscle with your Personal Workout Plan

100% for free! No payment. No contract. No subscription.

ūüŹÖ Gain Muscles fast with your personal training plan

ūüŹÖGet your daily training and recovery plan so you know exactly what to do

ūüŹÖDeveloped by competing pro-athletes and physiotherapists

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We know how to grow muscles, gain weight and build lean muscle mass. Get your personal muscle growth plan for free now.

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The combination is crucial!

Many people underestimate how important the perfectly balanced combination of training and recovery is. The combination is completely natural for professional athletes and their training progress.

ELAVAIT combines both elements to a unique plan which is tailored to your medical history, fitness level, experience and your personal fitness goal. Your ELAVAIT PRO Plan is as unique as you are and changes with your progress and your advancements during the training.

You will always train with the right intensity and recover in the best way possible. Period.

Training

The right training is not only about lifting weights. It’s also about when to set the right impulse with the right stimulus and how to connect related muscle groups and support their function. The perfect workout doesn’t let you feel sore and is not too easy for you. It is 100% tailored to your personal fitness goal, your unique body composition, and based on science and proven research.

Recovery

Most of the time underestimated, but it makes all the difference to your training effort. It supports quick muscle recovery, flexibility, and muscle growth. As one part of the recovery, we are focusing heavily on sleep and how it affects your workout quality and overall well-being. Without the right recovery, you are more likely to injure yourself and make less progress with your training effort.

Personal Training & Recovery Plan

 

  Expert Knowledge from professional athletes and specialists in training science, recovery and sports nutrition

  100% personalised plans tailored to your unique needs

  Comprehensive, all-inclusive workout and recovery plans

  Intelligent Training Plans which adjust according to your exercise load and recovery needs

  Start wherever you are, whenever you want. No gym or prior knowledge required

  Train right! We automatically exclude exercises which can be potentially harmful to you

  100% for free! Get your free training and recovery plan and train as often as you want for free.

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100% for free! No commitment. No contract. No subscription! Just great workout!