Personal Training and Recovery App for Gym and Bodyweight!

100% for free! No payment. No contract. No subscription.

ūü•á Personal workout plans which are specialised¬† for your unique needs

ūüߨScientifically proven techniques from professional athletes and specialists in training science

ūü§≥Train whenever you can, wherever you are, and whatever you want

ūüćŹGet fit in a healthy way


Get your personal fitness plan on your smartphone and start exercising right. Over 700 exercises, tailored to your personal goal and medical history!

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Beach Body

The Best Beachbody workout and V line program for men.

Bikini Body

Get your personalised Bikini Body Workout Plan.

Gain Muscles

Build Muscles with your Personal Workout Plan.

Lose Weight

Lose belly fat and reduce weight fast, the healthy way!

General Health

Daily exercise and stretch routine for the full body!


Personal kegel exercise plans after giving birth!


Personal weight loss exercise plan before the wedding.


Dedicated workout programme to fight against lower back and neck pain.


Speed up your reaction time and mental performance.

Abs, Butt, Legs

Best exercises for abs, thighs and perfect butt shape.

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The combination is crucial!

Many people underestimate how important the perfectly balanced combination of training and recovery is. The combination is completely natural for professional athletes and their training progress.

ELAVAIT combines both elements to a unique plan which is tailored to your medical history, fitness level, experience and your personal fitness goal. Your ELAVAIT PRO Plan is as unique as you are and changes with your progress and your advancements during the training.

You will always train with the right intensity and recover in the best way possible. Period.


The right training is not only about lifting weights. It’s also about when to set the right impulse with the right stimulus and how to connect related muscle groups and support their function. The perfect workout doesn’t let you feel sore and is not too easy for you. It is 100% tailored to your personal fitness goal, your unique body composition, and based on science and proven research.


Most of the time underestimated, but it makes all the difference to your training effort. It supports quick muscle recovery, flexibility, and muscle growth. As one part of the recovery, we are focusing heavily on sleep and how it affects your workout quality and overall well-being. Without the right recovery, you are more likely to injure yourself and make less progress with your training effort.

What others say about us…

The app is very simple to use and takes out the whole research, guessing and planning component out of my training routine. I simply need to open the app, go to the “today view” and see exactly what I need to do. It couldn’t be any more straight forward and easier.

Before I was reading for hours online on how to workout and tried different methods, but nothing really worked. At ELAVAIT I only needed to choose my fitness goal and everything else was taken care of from A to Z.

Thank you ELAVAIT!


Santa Monica, CA, USA

Personal Training & Recovery Plan


  Expert Knowledge from professional athletes and specialists in training science, recovery and sports nutrition

  100% personalised plans tailored to your unique needs

  Comprehensive, all-inclusive workout and recovery plans

  Intelligent Training Plans which adjust according to your exercise load and recovery needs

  Start wherever you are, whenever you want. No gym or prior knowledge required

  Train right! We automatically exclude exercises which can be potentially harmful to you

  100% for free! Get your free training and recovery plan and train as often as you want for free.


Scan with iPhone camera

100% for free! No commitment. No contract. No subscription! Just great workout!