Personal kegel exercise plans after giving birth!

100% for free! No payment. No contract. No subscription.

❤️ Strengthen your pelvic floor with proven kegel exercises

👶Train with your baby and have fun

👌Lose weight, the healthy way

🙋‍♀️Personal training plan tailored to your unique requirements at your convenience


Daily post-pregnancy exercise routine to strengthen your pelvic floor and lose weight. Train with your baby and have fun while working out and losing fat.

Scan with iPhone camera

Featured in

The combination is crucial!

Many people underestimate how important the perfectly balanced combination of training and recovery is. The combination is completely natural for professional athletes and their training progress.

ELAVAIT combines both elements to a unique plan which is tailored to your medical history, fitness level, experience and your personal fitness goal. Your ELAVAIT PRO Plan is as unique as you are and changes with your progress and your advancements during the training.

You will always train with the right intensity and recover in the best way possible. Period.


The right training is not only about lifting weights. It's also about when to set the right impulse with the right stimulus and how to connect related muscle groups and support their function. The perfect workout doesn't let you feel sore and is not too easy for you. It is 100% tailored to your personal fitness goal, your unique body composition, and based on science and proven research.


Most of the time underestimated, but it makes all the difference to your training effort. It supports quick muscle recovery, flexibility, and muscle growth. As one part of the recovery, we are focusing heavily on sleep and how it affects your workout quality and overall well-being. Without the right recovery, you are more likely to injure yourself and make less progress with your training effort.

What others say about us…

First of all, I am so proud of being a mother. Giving birth was the best thing happening in my life! However, when I looked at my body, I was so depressed. I want to be fit again as soon as possible. Like every mom, my life is all about my little angel. I do not have time to sleep enough let alone going to the gym.

With ELAVAIT, I was able to do the exercises with my baby. How convenient is that?! Now, I open the app and workout together with my baby every day. It has been 2 months now. I will keep working out with ELAVAIT and try the other plans. It helps me to rebuild my confidence. I believe I will fit in my old dresses soon.


Berlin, Germany

Personal Training & Recovery Plan


  Expert Knowledge from professional athletes and specialists in training science, recovery and sports nutrition

  100% personalised plans tailored to your unique needs

  Comprehensive, all-inclusive workout and recovery plans

  Intelligent Training Plans which adjust according to your exercise load and recovery needs

  Start wherever you are, whenever you want. No gym or prior knowledge required

  Train right! We automatically exclude exercises which can be potentially harmful to you

  100% for free! Get your free training and recovery plan and train as often as you want for free.


Scan with iPhone camera

100% for free! No commitment. No contract. No subscription! Just great workout!