Personal weight loss exercise plan before your wedding

100% for free! No payment. No contract. No subscription.

👸 Personalised weight loss program before the wedding

🏃‍♀️Lose fat and get the shape you want in a fast and healthy way

👰Put the wedding dress on and be the best version of you on your big day!


Lose fat and get in shape for your wedding, the fast and healthy way! Specialised fitness program tailored to the needs and time constraints of brides-to-be.

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The combination is crucial!

Many people underestimate how important the perfectly balanced combination of training and recovery is. The combination is completely natural for professional athletes and their training progress.

ELAVAIT combines both elements to a unique plan which is tailored to your medical history, fitness level, experience and your personal fitness goal. Your ELAVAIT PRO Plan is as unique as you are and changes with your progress and your advancements during the training.

You will always train with the right intensity and recover in the best way possible. Period.


The right training is not only about lifting weights. It's also about when to set the right impulse with the right stimulus and how to connect related muscle groups and support their function. The perfect workout doesn't let you feel sore and is not too easy for you. It is 100% tailored to your personal fitness goal, your unique body composition, and based on science and proven research.


Most of the time underestimated, but it makes all the difference to your training effort. It supports quick muscle recovery, flexibility, and muscle growth. As one part of the recovery, we are focusing heavily on sleep and how it affects your workout quality and overall well-being. Without the right recovery, you are more likely to injure yourself and make less progress with your training effort.

What others say about us…

I started my personal workout plan with ELAVAIT 3 months before my wedding. And I am so happy that I did not miss ELAVAIT. As a bride-to-be, there were tons of issues that I needed to deal with. I simply did not have time for myself! I believe that all girls want to be the most pretty one on their big day, so did I!

Finally, I found ELAVAIT. After doing the fitness test, ELAVAIT made a personalized plan for me, which worked like a charm. I followed the daily plan which combines workout days and recovery days and I was able to see the huge changes on my body.

When I looked at myself in the mirror with my fabulous wedding gown, I was the happiest person in the world. I highly recommend ELAVAIT to those who wish to get in a nice shape fast and safely. Try it, you won’t regret it.


Birmingham, UK

Personal Training & Recovery Plan


  Expert Knowledge from professional athletes and specialists in training science, recovery and sports nutrition

  100% personalised plans tailored to your unique needs

  Comprehensive, all-inclusive workout and recovery plans

  Intelligent Training Plans which adjust according to your exercise load and recovery needs

  Start wherever you are, whenever you want. No gym or prior knowledge required

  Train right! We automatically exclude exercises which can be potentially harmful to you

  100% for free! Get your free training and recovery plan and train as often as you want for free.


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100% for free! No commitment. No contract. No subscription! Just great workout!